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CrossFit LifeSport
3128 Douglas Rd.
Toledo, OH 43606
cell: 419-450-9056
email:
todd@ovall.com
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GYM SCHEDULE
MONDAY
6:30am / 7:30am / 8:30am
4pm / 5pm / 6pm
TUESDAY
4pm / 5pm / 6pm
WEDNESDAY
6:30am / 7:30am / 8:30am
4pm / 5pm / 6pm
THURSDAY
4pm / 5pm / 6pm
FRIDAY
6:30am / 7:30am / 8:30am
4pm / 5pm / 6pm
SATURDAY
10am - Free WOD!
11:30am - Yoga
SUNDAY
Closed
View Full Schedule
LifeSport in the News!
Get back to basics with paleo by Dave Murray
New gym brings big changes
Olympic Weight Lifting by Dan Bethencourt
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
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