1-7-12B:2 eggs...coffeeS: bag of veggies and beef jerkyL: 4.5 oz better butter chicken and spinachD: Pepper steak with red/yellow peppers and onion w zucchiniS:popcorn
B: 1 cup of coffeeS: walnuts, almonds and beef jerkyD: Pepper steak with red/yellow peppers and onion w zucchiniS:popcorn
B- 1 cup coffee, pineapple, steamed cauliflower/butter/salt, 2 scrambled eggs/coconut oil/salt/pepper, fermented cod liver oil/high vitamin butter oil, waterS- apple, cashews, celeryL- pomegranate, sardines in olive oil, avocado, steamed collard greens/butter/salt, waterS- pear, walnuts, carrotsD- grilled chicken, 4 celery sticks, banana,water
eggs, ground beef, carrotscashewspork chops, saladbeef, shrimp, green beans, peppers
B-scrambled eggs with salsa, ham, spinach, coffee with half and halfS-paleo kitL-grilled chicken saladS-orange, handful nutsD-paleo chili, cauliflowerS-apple with pb, popcorn
Bacon and eggs with half of avocadoChipotle salad with double steak and guacBeef roast with salad(balsamic dressing) and half sweet potatosnack- celery with almond butter and raisinsWod-helen
Saturday:Breakfast: Egg/spinach scramble with chimichurri. Lunch: asian turkey stirfry (lots of veg.) in lettuce cups. Snack: grapes and turkey jerkey.Dinner - spinach salad with flank steak. 1/2 glass of wine.
Sunday: Breakfast: 2 HB eggs and grapes. Coffee. Lunch: leftover stirfried turkey, snow peas, and grapes. Tea. Dinner: paleo bbq chicken. Steamed broccoli and squash (w/ olive oil and S&P).
lara bar,teasteak,few grilled veggies,smoked porklarge salad (greens,spinach,ham,egg,brocoli,olive oil and vinegar.)more pork,few pieces of pineapple 2bites chocolate ice cream, 2 bites banana something or other.yes...was at a buffet:)chicken breaded in coco and almond flour w/veggies,and buffalo sauce.blackberries,few almondsmessed up my points. need to subtract a gluten point for friday (graham cracker) and a sugar point for saturday. will do this on another day's post when the point would otherwise be awarded.
Sunday, Jan. 8coffee, coconut oil, banana, walnutscod liver oil/HVBO, grapes, broccoli, eggs,watertangerine, almonds, celerysalmon, broccoli, waterbanana, organic peanut butter, water
January 7thBr: creamed spinach with eggs, coffeeLunch: cheese, sausage, bananaDinner: vegetable minestrone soup
b: 3 scrambled eggs w/ spinach, onion, red peppers, and mushrooms, coffeel: sloppy joes (from scratch)s: blueberries and almondsd: tilapia, roasted asparagus and carrots
January 8thSn: almonds, bananaBr: omelette with crab and parmesan cheese, coffeeDinner: cashew chicken, bok choy, cauliflower, milk, mint chocolate chip ice cream AND vanilla ice creamSupper: I proceeded to drink my supper at "ma & pa bowling night". Specifically vodka tonics. I ate some bar food for good measure ~ cashews. Not so healthy but had great fun
Beef, green beans, ham, salad, cashews, salmon, tomatoes, carrots, eggsAlso, got to scrape the brownie batter bowl. Was it worth the loss of 2 points? Discuss.
Jan. 8B-3 eggs, bacon, brussel sproutsL-paleo chocolate chili, cauliflower, cucs with avocado dipS-greek yogurt with raspberriesD-chicken sundried tomato sliders with paleo buns, broccoliS-apple, popcorn, handful nutsRest day learning - paleo recipes
jan 8paleo breaded chicken with veggiesblueberries,1/2 lara barbanana chips, almonds3 eggs with ham, ham slices
Jan. 7thEgg whites w/paleo salsa, paleo lemon barsPaleo wings, salad, paleo cookies, Tomatoes, cashews/almondsFish oil
Jan.8Julie's chicken, Julie's lasagna meat, salad w/walnuts/garlic expressions, cashewsstrawberriesprotein shake, celery, salad w/walnuts/garlic expressions, cashews/walnuts, cherriesFish Oil
Sweet potatoes and eggsVeggie soup with chicken, lamb saladOven roasted chicken, cucumber and tomato saladEducation on food, looked into the importance of magnesium1-8-12
1-9-12Eggs and paleo sausage2 hamburger patties with mustard, cucumber and tomatoesChicken with a few carrots , broccoli and zuchinni2 PRs. Going to work on my snatch magicForgot to add my 4oz of sparkling pomegranate juice to yesterdays posting
Monday, Jan. 9coconut oil, banana, walnuts, watergrapefruit, rainbow chard, eggs, water, cod liver oil/high vitamin butter oil.avocado, apple, tomatoe, salmon, waterbeef, hummous, broccoli, sweet potatoe, waterContinue reading The Paleo Solution every day. I love it! Good read.
B Hb egg bananaS Carrots pea podsL. Pepperoni bacon veggie shreds crushed tomato olive oilS. Potato garden veggie soup appleD. Pork black beans veggie shreds salsaS chx wings
WorkoutCindy - 8 full rounds + 5 pull ups
Phil,I accidently undid a point for logging food on Jan. 9 (line 99). So I did it over to include the point. Disregard line 99. Thanks.
1-8-12B:eggs and baconL:Chicken on salad w vinegarS:celery w raisins and coconutD:Porterhouse w brussel spouts, sweet potato and spinach saladS:frozen blueberries and raspberries w coconut milk
1-9-12B:Eggs w steakL: grilled chicken on a saladS:dried apples, appricots, blueberries, and cranberriesD: Turkey and beef tenderloin w broccoli and asparagus
whos randy? and when did i miss "cindy?" lol! just wondered...
1/9coffee,water,1/2 lara bar paleo bar from terry (yum & thanks again)kielbasa,chicken leg,paleo lemon bar,few cashews,few grapes2 pieces chili lime tilapia,bag of steamed brocoli,few grapes,few blackberries,3 sausage links,
1/8b: 3 eggs w/spinach, red bell pepper, onion, and mushroom, bacon, coffeel: tilapia, brussels sproutss: blackberries, almondsd: bison burger patty, spinach salad
1/9b: 3 eggsl: steak salads: blackberries, blueberries, and almondsd: roasted chicken breast, part of a steak, salad, mixed veggies
Day 8:3 eggs/spinach, 4 strips of uncured bacon, grapes, coffeeStaci bar, shrimp salad, baked sweet potatobeef soup, salad, pecans2 gal. water
January 9thSn: BananaBr: eggs, potatoes, bacon, and coffeeLn: chicken, 1/2 avocado stuffed with crab salad. (This sounded like a delicious combination until I ate it. Never again shall I let my precious crab mingle with an avocado)Dn: taco salad
Monday, January 9Breakfast: 2 eggs with spinach, mushroom and squash. Coffee with unsweetened almond milk. Lunch: Salad with chicken, some avocado, and HB egg. Snack: sugar snap peas. Apple with 1T almond butter. Tea.Dinner: Chicken sausage with brussels sprouts.
oops. And a piece of dark chocolate.
Monday:eggs, steak, carrotscashews, applelamb, veggie soupsausage, tomatoes, carrots
Jan. 9B-coffee with creamS-paleo kitL-chili with cauliflower, celery and cucs with avocado dipS-orange and handful nutsD-chicken fajitas with lettuce wraps, guac, corn chips, 2 cosmosPR-Overhead Squat
Jan. 9thKeilbasa, chicken leg, tomatoes, cherries, cashewslara bar, sweet potatoKielbasa, celery w/paleo salsaProtein shake, grapes/blueberries, tomatoes, cashews/almondsFish OilPR OH Squat
Dan BorerTuesday-Jan 10thB-Coffee, scrambled eggsS-mixed nutsL-Chicken breast, green beansS-Protein barD-SushiS-apple
Dan BorerMonday Jan 9thB-eggs and sausageL-salad, bacon bits, egg, hamS-almondsD-steak, brocolini, saladS-protein shake
Dan BorerSunday Jan 8thB-banana, egg and chicken wrapL-tuna saladD-ham and peas, saladS-Protein ShakeS-nuts, orange
eggs,bacon,grapes, coffeebeef soup, salad, cashewschicken, broccoli,sweet potatohydration & fish oil...makes me happy:)
Jan 11-DBoB protein shakeL-chicken salad at ChipotleD-Peanut butter, bananaS's-almonds, protein shake, apple
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