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S- 1 cup coffee, coconut oil, banana, walnuts, waterB- fermented cod liver oil/high vitamin butter oil, pineapple, steamed asparagus/butter/salt, 2 eggs/coconut oil/salt/pepper, waterS- apple, sunflower seeds, carrotsL- Italian sausage, steamed spinach/butter/salt,grapes, waterD- Turkey, hummous, steamed rainbow chard/butter/salt, sauteed onions and peppers/coconut oil/salt, water
Protein grass fed shakechicken(12 oz) and broccoliSteak with double veggies, 1 dried pineapple ringSleeping in way past my alarm... This makes it nice for the point & for myself but sucks for work CF Kids video for my ed
lara bar, few cashews, waterpaleo chicken balls w/ buffalo sauce, red peppers, green peppers, onion,few blackberriespaleo lasagna meat, 3 burnt paleo cookies, lolfew banana chips(no sugar),few almonds, salad with romaine
sausage, ginormous saladcashews, guacamolepork chops, carrots
Hey Phil, I submitted points for January 2 and received a confirming email, but it doesn't show up on the table. In total, 17 entries show up for January 3 and only 8 for January 2, so it might have happened to other folks, too.Thanks.John
B-2 eggs, 2 sausage patties, lettuce, tom, coffee with creamL-chicken chili, few hazelnutsS-coffee with cream, pear, peanut butterD-chicken with potatoes, brocS-paleo protien shake, handful nutsPR-Back Jerk 114 lbs, "Arnie"
Phil - I also submitted for Jan. 2 but do not see it on the table. Thanks.Cindy
breakfast - 2 egg scramble with a lot of veggies. coffee with almond milkLunch - salad with flank stake and o/v dressing.Dinner: asian turkey lettuce cups. small piece chocolate.Early AM WOD at home.
paleo wings, brocpaleo fried steak, paleo fried onion petalssalad w/garlic expressions/walnuts, cherriespaleo lemon bars...mmmmm ;)PR Back Jerk 126#, PR Arnie
I forgot to add Tomatoes and my Fish Oil lol
Friday 1-6-12B:3 eggs w green and red peppersL: Butternut squash soup and Garlic beefS: celery w sunflower seed butterD: Better Butter ChickenW:94 ozFish Oil
B- 3 scrambled eggs and 1 cup of coffeeS- 1 orangeL- Caraway chickenD- Better Butter chicken with red chardS- bowl of blueberries and raspberries
1/2 lara bar, almonds, waterchicken with green pepper,onion red pepperchicken as above again, romaine and spinich w/garlic expressions.black berries, 1 graham cracker.almondsfew cashews
January 6thBr: banana, almonds, yogurtLn: grilled chicken salad, pistachiosDn: fish fry, potato, coleslaw
b: 2 scrambled eggs, sausage, coffeel: grilled chicken breast, green beanss: apple, almondsd: 4 martinis, including 3 olives
Dan BorerFriday Jan 6thB-omeletL-steak quesadillaD-Grilled Chicken saladS-protein shake, grapes
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