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B - Subway bacon egg and steak sub without the bread and all the veggiesL - Chicken Stirfry D - Chicken and Vegetable SoupS - Larabar
S- 1 cup coffee, banana, coconut oil, walnutsBrunch- greek omelet/gyro meat/tomatoe/onion/feta cheese, carrots, fermented cod liver oil/high vitamin butter oil, waterS- 2 clementines, pumpkin seeds, celery, waterD- Italian sausage, green beans, red pepper, water.Today started reading The Paleo Solution by Robb Wolf.
Breakfast:one c coffee with almond milk. 2 hb eggs. 1/2 grapefruit.Lunch: big salad with lots of veggies. egg and avocado for protein.Snack: a few walnuts and 1oz beef. Cauliflower. TeaDinner: Flank steak with chimichurri, grilled broccoli. Satsuma for desert.
B-2 eggs, 2 sausage patties, coffee with creamS-pearL-chicken and cauliflowerS-coffee with cream, few hazelnutsD-corn chips and guac, beef veg soup, 2 glasses Pinio GrigioS-banana with peanut butter, popcornPR-"Todd" (from Wed)
few cashews,blackberriescoffee,few bites paleo lasagna mix (no noodles)few blackberries,paleo lasagna mix,larabarplaeo chicken balls w/green & red pepper,onionromaine lettuce w/garlic expressions,3 cashews,water135# front squat(yea baby!) and todd pr's wed :)
Jan 5theggs, bacon, broccoli, water, coffeealmondsspinich, cabbage hb egg, bacon, 1 tsp garlic expressions, 1/2 waterbeef, brussel sprouts, cauli,water hb egg, waterfish oil
January 4th Br: 2 eggsLn: ceasar salad wrapsnack: cashews, banana(wasn't hungry today)
January 5thBr: scrambled eggs and potatoesSn: almonds, bananaLn: leftover glazed pork roast and vegetables, yogurtSn: romaine salad with pistachios and oranges
chicken, lamb, saladcashews, blackberries, carrotssteak, sausage, broccoli
b: 2 scrambled eggs w/ sausage, spinach, red peppers, onions, mushroomsl: roasted chicken w/ steamed veggiess: almonds, dried blueberries, and an appled: roasted chicken w/ steamed veggies
Paleo Sausage biscuit gravy, tomato/celery, cashewsprime rib, brocolli, salad, donut cakestrawberries/blackberries, cashews/almondsFish Oil
1-5-12Grass fed whey protein shakePaleo onion soup and pork with celery sticks & almond butterChipotle salad with double beef, gauc, and my own salsa
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