Got some new stuff and we have almost met our goal of $850.00 for our reverse hyper fund. Thanks to all who donated we shall benefit from this great tool for posterior chain strength and maintenance very soon!
Wednesday, March 23, 2011
Monday, March 21, 2011
I can’t wait for the next challenge. Todd and I are on the never ending journey to to improve this challenge. So if you have any suggestions that would make it better, please post. Thanks
Your Friendly Neighborhood Caveman IT Guy
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Saturday, March 19, 2011
Congrats to Jess Z. and John W. for winning the first ever CrossFit LifeSport "paleo challenge"! Great turnout at the gym today! Great workouts, great paleo food, and a great tribe of peeps! Thanks all! I am thinking the next one is April 30th-May 29
Wednesday, March 16, 2011
Tuesday, March 15, 2011
Monday, March 14, 2011
Thursday, March 10, 2011
Better Knowledge, Extra Energy, Sleeping well, No more bloating, Flattened belly, 6 Pack, Satisfaction, Good Habits, better choices, Feeling GREAT! Exploding energy levels, better accountability, awesome recipes, looking and feeling 1000 times better, FUN, satisfied, increased efficiency, better focus, Priceless team camaraderie, increased strength, flexibility, endurance, group motivation, inspiration.
All this just to describe the CrossFit LifeSport St. Pat’s Day Challenge and what it can do for you
Wednesday, March 9, 2011
Monday, March 7, 2011
Sunday, March 6, 2011
Saturday, March 5, 2011
Thursday, March 3, 2011
Wednesday, March 2, 2011
Let’s see who can accurately pick apart the clueless nutritionist/dietician comments in this clip. Please view and discuss and consider it your 1 point for “rest day learning” if you don’t workout.