Location:John D Dingell Dr,Detroit,United States
apple, ground beef w/cheese, 2 tomatoesirish food at the irish pub lol
Not much better for me!HB eggs, ground beef, carrots, blueberriesSmoked salmon, tomatoeschicken, carrotsPossible some dark chocolate and some granola<>But did do 200# split jerk and 40" box jump.
B-1 cup coffee, cream, 2scrambled eggs w/ground beef, 20oz waterL- 1 bowl Paleo Chili, 2 glasses of icewaterD- 8oz filet,broccoli, 6 shrimp cocktail with lemon and 2 pieces of sushi....i just couldn't say no....it was from Sori's...
L-natural casing hot dog/no bun,small apple,teaD- mangolian grill-steak,chicken,pork,sausage,shrimp,scallops,onion, eggs,brocoli,pineapple, mushroom,ate about a cup. 1c tomatoe bisque soup.salad w/cheese,cucumber.waterS- about another cup of the above.coffee
Nicole Day 7 02.25.11B- 2 Egg Veggie Omelet in EVOO (Broc,Aspar,Spinach,Mush, Onion), 2 Chx sausages, few blueberries, Fish OilL- Hamburger Patty, Fish OilD- 4 Oz Ribeye, 4 King Crab legs, lil butter, roasted garlic cinnamon butternut squash. WOD= 2 hrs snow shoveling/show squirmishes
B- Chicken sausage, 2 pcs beef stick, 6 cashews, 1/3(a bite) of paleo cookie.L- Beef, bowl of cauliflower, apple and paleo cookie(brougt it into work to basically show it off and let a person try a bite :D)D- Lamb gyro meatloaf made with almond meal and Omega 3 eggs, salad and aspargus.S- 2 pcs beef stick, 1 cutie orangeWOD- Read more of paleo solution, lifted a lot of people at work.
B - 3 organic eggs with 2/3 cup spinach and 1/2 red bell pepperL - 3 oz tuna, 13 raw baby carrots, 16 almondsS - Chicken sausage, 8 almondsD - Salmon burger, 1.5 cups spinach, 6 asparagus tips, 1 glass chardonnayWOD = PR on Glass City KBs
B-eggs, chicken sausage, spinachS-almond butter, orangeL-chicken, roasted brussel sprouts, blueberriesS-chicken saus., brussel sproutsD-chickenS-popcorn, diet pepsi
Forgot my PR - 8:52 2000 mtr row
Dan BB-5eggs, 3 slices bacon, coffee 2% milkL-spinach and tuna saladS-beefstick and walnutsD-grilled chicken breast, raw green peppers, broc and cauliflowerS-peanuts
3 eggs, Gluten Free Toast...I tried..not too bad, 2 cups of coffee, Apple, 2 handfuls of Walnuts, Sauteed Mushrooms, pork Medallion, Broccoli, 64 oz water
B - bacon (4 pieces) and coffeeL - mixed green salad w/ cukes, tomatoes, & ham, w/ balsalmic/EVOO dressingS - grapes (1 cup)D - balsalmic chix w/ root veggies 1 - draft beer
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