Set my goals today for Labor Day. Drum Roll please………. By labor day I will be able to stretch down and touch my toes. Sounds stupid to most but I haven’t been able too in years. I will also bench press 300 lbs, now that will be a true achievement considering I couldn’t bench 200 lbs in high school.
Daily Checklist Summary
I only accomplished 40 % today. I will try and improve for tomorrow. My nutrition was better today but I still slacked not even good enough to convert to zone measurements.
WOD – Fight Gone Bad
PR’d Today's workout with 241 from 200.
Hey guys I hope this is encouraging to see a fat guy try, please comment with your nutrition plan for day and any great recipes you used for Paleo. Everyone can benefit from this.
Your Friendly Neighborhood Fatty,