One hunnert percent Thurs!
90% for me ... Is it a major departure from how you were living before the checklist? Feeling anything?
Since Memorial Day, I have been at 80 - 90% on my own, before I had the list. So no major change the last couple weeks. But I heartily endorse the list!
90% for Sat and Sun. Did you have a Frantastic Sat?
i was 80% saturday and 70% sunday (no fish oil and didn't sleep well possibly from eating too late) Hit a 4:57 Fran and have felt great since.
90% Mon and Tues.
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