Friday, September 12, 2014
Wednesday, September 3, 2014
Reminder: for september and 1 week into october we are backing off our usual strength and skill work up front and instead doing a WOD-first regimen so try to come in and at least do the diagnostic WOD to mark your progress. We will repeat again in January and May. Strength and skill work will be planned but optional.
Rock on, CrossFitistas!
Friday, August 29, 2014
Friday, August 22, 2014
Tuesday, August 19, 2014
Doug Doherty just turned 76...and is a long-standing member of the CrossFit LifeSport family. If you haven't had the opportunity to workout with Doug, he's here at 7:30 AM 2-3 days a week.
“Susan, my late wife, and I were looking for a unique exercise program. Dave Murray had a wonderful article regarding CrossFit and his experience. We said, "that's for us!" We interviewed Todd and signed up immediately. Along with CrossFit, we committed to the paleo lifestyle.”
Doug is a terrific example of how one should continue to take care of themselves, even in retirement. “As a 76 year old member, I hope that I inspire others to sustain an active lifestyle regardless of their age.”
Doug is strong, and he works hard at CrossFit. But, this kind of fitness regimen is nothing new for him. “I was recently inducted into the Athletic Hall of Fame at Central Catholic High School. I played football, basketball, baseball, and track (sure beats studying) and earned 9 varsity letters.”
Wednesday, August 13, 2014
Summer is winding down but LifeSport is gearing up our first WOD-first month. Get your old PR’s out folks, because every weekday from Sept. 1st until Oct. 3 we are going to blast-out our METCON WOD’s before skill/strength. For some of us it will be just another month during which we continue to better ourselves. For others it will feel like a test – a grueling, daily, month-long test in all our favorite benchmarks. Can you dominate the top 3’s (men and women) in our “HALL OF GAME”? Strength/skill work will still be planned but not required. Instead, plan to come in and compete all 5 weekdays for those 5 weeks and bring your favorite wodding shoes!