Coach Tracy and i are now doing select personal training at CrossFit Lifesport and have a few times available if anyone is interested in some 1-on-1 attention instead of our usual group format.
Also, I am very happy to announce that Coach Kristina Latta of the Toledo Rowing Club (TRC) is now coaching ERG classes tues and thurs @ 7:30 and 8:30 AM. These classes will improve your rowing technique/output and cardio-respiratory endurance. Getting some VERY good feedback from the folks who have rowed with Kristina. Free to all CFLS members.
Yoga with Jenn McCullough continues every saturday at 11:30 AM. Jenn is GRRREAT and I can’t say enough about how much better i feel after this class every saturday. Pain, stress, immobility and cortisol management are the goals in this Hatha style yoga class. Also free to CFLS members. Please come take advantage for your own good!